Interesting Facts about Swimming
Swimming is indeed a great kind of sport. With the whole body moving against the water current, it is considered as an excellent form of physical and cardiovascular exercise. A lot of health professionals and doctors today recommend swimming as one of the exercises that can help maintain good health and keep you physically fit. During […]
Read MoreWork-Life Balance Tips
Thomas Merton, at one time, once said; “Happiness is not a matter of intensity but of balance, order and harmony”. A lot of people tend to ignore little things when they’re trying to beat the clock. They wake up early in the morning, go to the shower and off they go – skipping breakfast while […]
Read MoreHealthy Walking
Walking is one of the easiest and effective forms of exercise for all ages. It is very natural and if done regularly it reduces stress and health risks such as heart disease and diabetes. There is also low risk of injury in walking compared to other exercises. More importantly, thirty minutes of daily physical activity […]
Read More