Posts Tagged exercise

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Health & Wellness, Sports

Interesting Facts about Swimming

Interesting Facts about Swimming

Swimming is indeed a great kind of sport. With the whole body moving against the water current, it is considered as an excellent form of physical and cardiovascular exercise. A lot of health professionals and doctors today recommend swimming as one of the exercises that can help maintain good health and keep you physically fit. During […]

June 28, 2012 No Comments / Read More >>

Health & Wellness

Work-Life Balance Tips

Work-Life Balance Tips

Thomas Merton, at one time, once said; “Happiness is not a matter of intensity but of balance, order and harmony”. A lot of people tend to ignore little things when they’re trying to beat the clock. They wake up early in the morning, go to the shower and off they go – skipping breakfast while […]

June 9, 2011 No Comments / Read More >>

Health & Wellness

Healthy Walking

Healthy Walking

Walking is one of the easiest and effective forms of exercise for all ages. It is very natural and if done regularly it reduces stress and health risks such as heart disease and diabetes.  There is also low risk of injury in walking compared to other exercises. More importantly, thirty minutes of daily physical activity […]

May 1, 2011 No Comments / Read More >>