Posts Tagged stress relief

Health & Wellness, Interesting Facts

Managing Stress to Enjoy Life

Managing Stress to Enjoy Life

Technology has changed the world tremendously. New developments are happening at a fast rate.  The impact of advances in technology  is so intense and has affected not only the way we live but also the way we earn our living.  Sometimes we can no longer cope. Most people find it hard to balance family and […]

April 20, 2015 No Comments / Read More >>

Health & Wellness

Work-Life Balance Tips

Work-Life Balance Tips

Thomas Merton, at one time, once said; “Happiness is not a matter of intensity but of balance, order and harmony”. A lot of people tend to ignore little things when they’re trying to beat the clock. They wake up early in the morning, go to the shower and off they go – skipping breakfast while […]

June 9, 2011 No Comments / Read More >>

Health & Wellness

Overcome Stress

Overcome Stress

Stress is a part of our daily life. In reality anything can be a source of stress. You can’t get away with. Stress has to be dealt with properly to avoid health problems. And the worst thing is that you can’t buy any over-the-counter medicine that can actually relieve stress in the long term. However […]

May 30, 2011 No Comments / Read More >>

Health & Wellness, Life & Leisure

Soothing Effect of Music

Soothing Effect of Music

Every person leans to particular kind of music. In fact, one way of telling the kind of personality someone has is on the kind of music he usually listens to. But more than just a means of self-expression, music can also have a soothing effect to one’s spirit, soul, and mind. It gives us a […]

May 14, 2011 No Comments / Read More >>

Health & Wellness

Healthy Walking

Healthy Walking

Walking is one of the easiest and effective forms of exercise for all ages. It is very natural and if done regularly it reduces stress and health risks such as heart disease and diabetes.  There is also low risk of injury in walking compared to other exercises. More importantly, thirty minutes of daily physical activity […]

May 1, 2011 No Comments / Read More >>

Health & Wellness

How to Manage Stress

How to Manage Stress

People may think of stress simply as a state of mental or physical fatigue. Others think of it as a feeling of anxiety or mild panic. Studies, however, have shown that stress is more than just an emotional or mental state. It affects every person even at the cellular level which would eventually lead to […]

April 21, 2011 No Comments / Read More >>

Health & Wellness, Life & Leisure

Laughter is the Best Medicine

Laughter is the Best Medicine

You might have heard this before. It is a popular saying, yet only a few people have serious thoughts about it. Besides, who would think that laughter has anything to do with health and wellness? But the saying “Laughter is the best medicine” is no laughing matter. In fact, a number of research and studies […]

March 26, 2011 1 Comment / Read More >>