Health & Wellness

Health Benefits of Modern Meditation

Today, meditation is gradually detached from its religious origin. Modern meditation like “Transcendental Meditation” is used for health-related purposes and to improve man’s well-being. Here are the benefits you can get in practising meditation: Helps in pain management – you now don’t need to buy ibuprofen pills for your body aches. According to the Journal […]

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Health & Wellness Interesting Facts

Interesting Facts about Meditation

Meditation today is known to be part of alternative medicine, in which, it focuses on the mind-body practice. There are actually more than one meditation types—but you can see that most of them have a religious and spiritual origin. People who practice meditation use certain techniques like doing some vague posture, focusing and placing attention […]

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