Health & Wellness

Health Benefits of a “Nutty” Diet

Peanut or the Arachis hypoqaea, its scientific name, belongs to the family of legumes or beans which contents high amount of protein (99%). It has a lot of local names such as the ground nuts, earthnuts, pygmy nuts, pignuts or monkey nuts, depending on what state or country it came from. Types of  peanuts: There […]

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