symptoms of stress

Health & Wellness

Overcome Stress

Stress is a part of our daily life. In reality anything can be a source of stress. You can’t get away with. Stress has to be dealt with properly to avoid health problems. And the worst thing is that you can’t buy any over-the-counter medicine that can actually relieve stress in the long term. However […]

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Health & Wellness

Healthy Walking

Walking is one of the easiest and effective forms of exercise for all ages. It is very natural and if done regularly it reduces stress and health risks such as heart disease and diabetes.  There is also low risk of injury in walking compared to other exercises. More importantly, thirty minutes of daily physical activity […]

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Health & Wellness

How to Manage Stress

People may think of stress simply as a state of mental or physical fatigue. Others think of it as a feeling of anxiety or mild panic. Studies, however, have shown that stress is more than just an emotional or mental state. It affects every person even at the cellular level which would eventually lead to […]

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