work-life balance

Guest Post Health & Wellness

Three Important Things about Work-Life Balance

  by Emma Grey (Life Balance Specialist) We often feel at the mercy of other people’s plans for us: work deadlines, family commitments, even the traffic we battle through or the queues we stand in.  If we focus on the ways that the world pushes and pulls us, and ignore the ways we respond and […]

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Health & Wellness

Work-Life Balance Tips

Thomas Merton, at one time, once said; “Happiness is not a matter of intensity but of balance, order and harmony”. A lot of people tend to ignore little things when they’re trying to beat the clock. They wake up early in the morning, go to the shower and off they go – skipping breakfast while […]

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