The 9 Doubts that Most of Us Keep Private
by Emma Grey (Life Balance Specialist) Each of us might be directing our own life’s stage play, with different settings and characters and plots – but are we really all that different underneath it? Despite our uniqueness, many of us graze at the same smorgasbord of doubts and uncertainties and, because we’re often indulging in […]
Read MoreHealth Benefits of Modern Meditation
Today, meditation is gradually detached from its religious origin. Modern meditation like “Transcendental Meditation” is used for health-related purposes and to improve man’s well-being. Here are the benefits you can get in practising meditation: Helps in pain management – you now don’t need to buy ibuprofen pills for your body aches. According to the Journal […]
Read MoreThree Important Things about Work-Life Balance
by Emma Grey (Life Balance Specialist) We often feel at the mercy of other people’s plans for us: work deadlines, family commitments, even the traffic we battle through or the queues we stand in. If we focus on the ways that the world pushes and pulls us, and ignore the ways we respond and […]
Read MoreInteresting Facts about Meditation
Meditation today is known to be part of alternative medicine, in which, it focuses on the mind-body practice. There are actually more than one meditation types—but you can see that most of them have a religious and spiritual origin. People who practice meditation use certain techniques like doing some vague posture, focusing and placing attention […]
Read MoreHealth Risks of Sitting for Long Hours
A modern world offer us easy jobs—jobs that does not require us to labor and sweat for money. The nature of our jobs has changed immensely and most of us spend a lot of time on our desk, rather than on the field. Isn’t it a wonder why people in the past are likely to […]
Read MoreTips to Stay Healthy this Festive Season
You can still enjoy the delicious foods during the festive season by just eating in moderation and balancing it out with the healthy choices. It will make a big difference if you consider the portion sizes and the amount of calories you are consuming. Although our body gets its energy from calories, any excess or […]
Read MoreInteresting Facts about Binge Eating
“To eat is a necessity, but to eat intelligently is an art”. – La Rochefoucauld This holiday season people are indulged in eating delicious foods and at the same time ignoring the number of calories with their intake. Others are focusing on their strict diet and just eat in moderation. While some are struggling with […]
Read MoreHow to Cope with Work-Related Stress
Job pressure ranks as the no. 1 cause of stress according the latest survey by the American Psychological Association. It further indicates that 77% of Americans exhibit physical signs of stress on a regular basis and more than $20 billion are spent for medical bills and disability payments of stress-related diseases yearly. Excessive stress can […]
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