Health & Wellness
Health Benefits of a “Nutty” Diet
Peanut or the Arachis hypoqaea, its scientific name, belongs to the family of legumes or beans which contents high amount of protein (99%). It has a lot of local names such as the ground nuts, earthnuts, pygmy nuts, pignuts or monkey nuts, depending on what state or country it came from. Types of peanuts: There […]
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Health & Wellness
Eating Chocolates: Good or Bad
Did you know that the most well-known, favorite flavor of all types of sweets comes from fermented, roasted, and ground bean of Theobroma cacao? That’s right! Chocolate comes from the word “xocoatl” which means “bitter water” for Aztecs, the native Central American aborigines before the Spanish colonization Before the coming of Christopher Columbus, native Americans […]
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