Life & Leisure

Health and Fitness Dance Workouts

Zumba has been gaining popularity in the world of health and fitness.  It has already been predicted that this dance workout will be among the top 10 fitness trends in 2012. Zumba is a dance fitness that is really entertaining and is enjoyed by all ages.  More than ten million people are currently enrolled in […]

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Health & Wellness Sports

Interesting Facts about Swimming

Swimming is indeed a great kind of sport. With the whole body moving against the water current, it is considered as an excellent form of physical and cardiovascular exercise. A lot of health professionals and doctors today recommend swimming as one of the exercises that can help maintain good health and keep you physically fit. During […]

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Health & Wellness Life & Leisure

Laughter is the Best Medicine

You might have heard this before. It is a popular saying, yet only a few people have serious thoughts about it. Besides, who would think that laughter has anything to do with health and wellness? But the saying “Laughter is the best medicine” is no laughing matter. In fact, a number of research and studies […]

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