by Laarni O. Dizon, Freelance Writer The world is teeming around all of us with wonders. How can we not see that? The hustle and bustle of our daily lives drown most of us with unprecedented need to rush, rush and rush even more. Can we just take a slow deep breath and breathe out […]
January 19, 2015 No Comments / Read More >>
“Write it on your heart that every day is the best day in the year.”~ Ralph Waldo Emerson It is never too late! Make the New Year a better one by cleaning up your lives and doing the right thing. Here are some tips and guidelines to help you live a better life. Use your […]
January 17, 2015 No Comments / Read More >>
What makes Hawaii very unique from the rest of your beach options for the summer is the combination of floral fresh air and warm, tranquil waters. Right at the moment you step on the islands, you feel total refreshed. There’s that particular feeling like you’re rejuvenated and you’re in a completely different world out there. […]
November 30, 2014 No Comments / Read More >>
by Emma Grey (Life Balance Specialist) Sometimes there’s an influx of uncertainty in our lives, and that’s what I’m grappling with at the moment. Several important personal issues are up in the air and will be for weeks and months. I’m also waiting on news that could either be a wonderful turning point in my […]
November 16, 2014 No Comments / Read More >>
When you go on a tour to Europe, one of the “must-go” places is The Netherlands. The country is one of the most visited in Europe and there are so many reasons to love the place. But before we go into the details of where to go and what to do, let us get to […]
November 12, 2014 No Comments / Read More >>
(Part 2 of 2) Yes, majority of research on sleep loss focuses on cognitive or brain consequences. However, it’s not just about the brain. For instance, the lack of nap in kids will result in adverse metabolic changes that lead to the development of insulin resistance, cardiovascular disease, diabetes, and more commonly – obesity. A […]
November 2, 2014 No Comments / Read More >>
(Part 1 of 2) A new study led by Rebecca Gomez of the University of Arizona revealed something quite interesting about the significance of napping in childhood learning and development. The fact is skipping the usual napping time may actually be detrimental to the development of childhood memory. The research study was about the effects […]
October 24, 2014 No Comments / Read More >>
by Emma Grey (Life Balance Specialist) It’s our assertiveness that shapes our lives. I had a conversation with someone on the weekend about boundaries, and how we teach people how to treat us. We both recalled times when we’ve been too passive and have let too much responsibility or commitment flow into our lives, unstopped. […]
October 13, 2014 No Comments / Read More >>
